Iwisa Samp is dehydrated bits of corn kernels which are prepared in quite a similar way as when cooking rice. Samp is a great alternative to eating potatoes, pasta, or rice. Iwisa Samp contains no protein, and is very low in oil.
It can be served with lamb, chicken, beef and even used as a versatile stuffing but is probably most well-known for being the key ingredient in traditional Umgqusho - a samp and dried beans dish in which both ingredients are cooked slowly for a long period of time and then seasoned with spices and mixed with fried onions.
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