Blog posts of '2026' 'July'

Living overseas often makes you appreciate the little things you once took for granted—especially food. While some South African favourites can be ordered online, many iconic snacks, sweets, sauces and everyday pantry staples remain surprisingly difficult to find abroad. In this guide, we explore the South African foods expats miss the most, why they're so hard to source, and the memories they bring back with every bite.

Few South African snacks are as beloved as Ouma Rusks. Generation after generation have enjoyed Ouma Rusks with a hot cuppa; either breakfast with morning coffee or afternoon tea. They’ve become a staple in South African homes and for South Africans overseas. Ouma Rusks aren’t just your favourite dunking companion though, they’re South African heritage. What started as a small family recipe in 1939 became South Africa’s most recognised food brand. This is the journey of how tradition, heritage and proud South African ingenuity created your favourite rusks.

Healthy South African Rooibos Tea: The Story Behind South Africa's Favourite Herbal Tea. Few drinks are as deeply connected to South African heritage as rooibos tea. Naturally caffeine-free and packed with antioxidants, this distinctive red herbal tea has been enjoyed for generations, earning a reputation for its smooth flavour and impressive health benefits. While millions of people around the world now enjoy a comforting cup of rooibos, few know the remarkable story behind its origins.