Rooibos scientific name is Aspalathus linearis and the English translation is Red-bush or red-shrub. This plant is a member of the legume family of plants found in South Africa. The leaves from the shrub are used to make an all-natural herbal tea called Rooibos tea. The item has been well-liked in Southern Africa for many generations (in fact this shrub was first mentioned in books in the early 17th century) and today it is being consumed in many countries.
In South Africa, it is very common to make the tea the same as you would make black tea and include milk and sugar to taste. There are several other methods, which include a slice of lemon and making use of honey rather than making use of sugar to sweeten the tea.
Scientists all over the world are studying rooibos to gain a far better understanding of this one-of-a-kind, South African all-natural tea. Some are examining the health and wellness benefits of Rooibos and its ability to fight an assortment of diseases and illnesses, while other scientists are attempting to understand how the bio-active elements in Rooibos shrub works.
Scientific posts and write-ups released over the last few years confirms the healing capabilities of the South African Rooibos to combat cancer cells from forming, shield the liver against illnesses, improve the immune system, along with alleviating allergies and addressing digestive conditions.
Rooibos researches from South Africa have mentioned that individuals can obtain the optimal health and wellness benefits from consuming 6 mugs of Rooibos spread out throughout the day. For numerous newbie tea enthusiasts, the choice of tea selections can be difficult. While green tea appears to be the go-to tea at the moment, I can tell you that personally I enjoy the taste of the rooibos tea much more than green tea. I believe most people would agree.
The health and wellness benefits of South African Rooibos Tea
Rooibos is a wonderful source for cancer-protective anti-oxidants – Antioxidants safeguards the cells from oxidative damage and stress. Rooibos has a wide variety of anti-oxidants featuring 2 different polyphenols, referred to as nothofagin and aspalathin. Remarkably, these polyphenols are fairly uncommon with the nothofagin only found in rooibos and the other only available in the New Zealand Red Beech and in Rooibos.
It’s these anti-oxidants that give this tea the ability to fight off cancer, that have made it one of the leading sources of herbal anti-cancer products on the market according to the South African Cancer association.
An addition to the elements in rooibos tea also includes a flavanoid called chrysoeriol. This substance aids the user’s cardiovascular system a number of ways, specifically by helping with healthy and balanced blood flow, lessening inflammation, and hindering enzymes that could contribute to a person having a heart attack. It also has a lowering effect on a person’s cholesterol levels and even boosts blood pressure.
Rooibos tea also contains numerous minerals including manganese and calcium, both which are good for teeth and bone density. Zinc is also included for a healthy and balanced metabolic process and iron for vascular health and wellness. It’s an excellent source of magnesium mineral as well, which is important for a healthy and balanced nervous system.
Other Health Benefits
Helpful for an upset stomach – Almost like ginger tea, South African rooibos tea is a terrific option if you suffering from an upset stomach. It soothes the belly with the benefits of quercetin, a famous all natural anti-inflammatory recognized for its very own lengthy list of health and wellness benefits.
So we are in agreement that South African rooibos tea has multitude of health benefits. So the next you decide to purchase tea you may want to try out some genuine South African Rooibos tea.
This Rooibos editorial has been brought you by South African food shop called Saffa Trading . Saffa Trading export food products and goods to South Africans that are living overseas. Saffa Traders store many genuine Saffa Products including droewors, biltong and even alcoholic beverages.